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When I first started exercising seriously, it was a lot of trial and error, but I found types of movement—barre, strength training, and dancing—that make me feel joyful and strong. 2. I move ...
In Okinawa, Japan, where people have a 40% higher chance of reaching 100 than the rest of the country, it's common for centenarians to remind themselves of their ikigai, or life purpose, each morning.
Debby Parker lost over 67 pounds by following the LifeMD weight management program. She is 8 pounds away from her goal weight. Today, she feels physically and mentally stronger than ever.
There are many benefits to increasing one’s general fitness level, such as a reduction in stress, [1] to feel better, a decreased likelihood of contracting many cardiovascular diseases, etc. Implementing or emphasizing an increased consistent level of physical activity is a surefire way to increase general fitness levels.
Exercise is crucial for longevity, but fitness priorities change as you age through your 30s and 40s. A personal trainer said training for your age can help maintain a healthy, active life over ...
Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.