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Drink some herbal tea. ... Dr. Watkins also reminds us that the best way to prevent respiratory infection is to get the flu, COVID-19, and RSV vaccines. “Don’t wait, the life you save can be ...
Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may ... Staying hydrated is one of the best ways to support your body when you’re battling a cold ...
“Vitamin D has been shown to prevent respiratory infections, ... and green tea, can further build strength in the immune system. Gut health cannot be overlooked in a conversation about immune ...
In the Philippines, where it is most commonly known as sambong, Blumea balsamifera is used in traditional herbal medicine for the common cold and as a diuretic. [1] [2] [3] It is also used for infected wounds, respiratory infections, and stomach pains in Thai and Chinese folk medicine.
For instance, in a study in Ecuador, micronutrient deficiencies were found to be common in the elderly, especially for vitamin C, vitamin D, vitamin B-6, vitamin B-12, folic acid, and zinc, and these are thought to weaken the immune system or cause anemia and thus place people at greater risk of respiratory infections such as influenza. [31]
A tea from the leaves is used as a cough medicine. In traditional Austrian medicine, the leaves have been used internally (as syrup or tea) or externally (fresh leaves) for treatment of disorders of the respiratory tract, skin, insect bites, and infections. [18] The leaves can be eaten when very young. [19]