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Registered dietitians explain the possible dangers of drinking too much apple cider vinegar for weight loss, like acid reflux, plus the safe daily dosage.
If you do want to drink ACV every day, both dietitians recommend diluting it in water versus taking it as a shot. “A typical method is mixing one to two tablespoons of ACV with a glass of water ...
Apple cider vinegar (ACV) is a vinegar made from fermented apples, explains Raj Dasgupta, M.D., a quadruple board-certified physician and medical reviewer for the National Council on Aging. “It ...
Great news: You don't have to drink a full glass of apple cider vinegar to reap the benefits. One or two tablespoons is enough, Zumpano says, and even less than that can be helpful.
Lighter Side. Medicare. News
If you’re drinking it, stick to 1 or 2 tablespoons of vinegar diluted in 8 to 12 ounces of water, the dietitians say. Or dilute it with food by using it in a dressing or sprinkling it over a salad.
What to know about the health benefits of different types of vinegar, from apple cider to balsamic.
Any vinegar with a concentration of at least 5% acetic acid should offer the same benefits—including red wine and balsamic vinegar. How much apple cider vinegar should you take?