Ads
related to: dumbbell reverse curl exercises examples for women over 60 with pictures
Search results
Results From The WOW.Com Content Network
The Benefits of Adding Reverse Curls to Your Workout The reverse curl is similar to the traditional biceps curl, with the key difference being in the way you position your hands to hold whatever ...
Reverse curl. Hold one dumbbell in each hand with your palms facing behind you. Imagine you are doing a bicep curl, but with your palms facing toward the ground. Pull the weights up toward your ...
Reverse curls. Stand with your feet shoulder-width apart. Hold one dumbbell in each hand with your palms facing the back of the room. Imagine you are doing a bicep curl, but with your palms facing ...
Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time. Standing barbell curl
The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...
Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...