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For example, which variants of the APOE gene you carry is highly predictive of your risk for Alzheimer’s disease; the same goes for BRCA1 and BRCA2 variants and breast cancer. And these diseases ...
Try these five simple habits in 2025 that can help increase your life span by years and improve the overall quality of your health as you age. 5 Science-Backed Ways to Live a Longer Life Skip to ...
Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...
These little rituals all drive our day-to-day, and there’s always room for tacking on even more good-for-you habits that will enhance your life and wellbeing. “A healthy lifestyle is like a ...
Here's a look at the four lifestyle trends the platform predicts will be huge next year. Related: 10 Hobbies for Older Adults That Improve Brain and Body Health In-Person Community Building
8 Habits for a longer life. The eight habits, per CBS News, include: Following a healthy diet. Staying physically active. Not smoking or vaping. Maintaining healthy social relationships. Not ...
Blue Zones' Dan Buettner says people who live the longest share these five things in common: plant-based diet, exercise, sleep, sense of purpose and community.
A new study says heart-healthy habits may reduce the risk of heart disease and death. Life’s Essential 8 behaviors were also linked with having a younger biological age.