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It has been used in traditional Chinese medicine for more than 2,000 years. [58] [59] Native Americans and Mormon pioneers drank a tea brewed from other Ephedra species, called "Mormon tea" and "Indian tea". It contains the alkaloids ephedrine and pseudoephedrine, which are used as breathing aids (bronchodilators and decongestants). [60 ...
In adults and children age 2 and older, use it only on the neck and chest to ease coughing during a cold, per the Mayo Clinic. Vicks VapoRub is made of ingredients such as camphor, eucalyptus oil ...
Tinctures are alcoholic extracts of herbs, which are generally stronger than herbal teas. [27] Tinctures are usually obtained by combining pure ethanol (or a mixture of pure ethanol with water) with the herb. A completed tincture has an ethanol percentage of at least 25% (sometimes up to 90%). [26]
Most of the adverse effects stated in this list are associated with only a small percentage of cases; they should be understood as potential risks rather than as certainties. Herbs, treatments, and constituents with known or suspected adverse effects
Image credits: Pokedragonballzmon #3. Walking is a perfectly good form of exercise; there's no need to jog or try anything more elaborate.
Herbes de Provence – mixture of dried herbs typical of Provence. [55] Jerk spice – Jstyle of cooking native to Jamaica in which meat is dry-rubbed or wet marinated with a very hot spice mixture called Jamaican jerk spice. Khmeli suneli – Khmeli suneli is a traditional Georgian spicy herbs mixture.
Winter brings less daylight and colder temperatures, which can disrupt sleep. Seasonal Affective Disorder (SAD) is more common in winter due to the lack of sunlight, causing sleep disturbances.
Leaves and flowers. Cestrum nocturnum is an evergreen woody shrub with slender branches growing to 4 m (13 ft) tall. The plant is multi-branched and heavily foliated. The leaves are simple, narrow lanceolate, 6–20 cm (2.4–7.9 in) long and 2–4.5 cm (0.79–1.77 in) broad, smooth and glossy, with an entire margin.