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2. Love a good midnight snack? 5 healthy options that won ... - AOL

   www.aol.com/lifestyle/love-good-midnight-snack-5...

   A growing body of research indicates that nibbling at night may help preserve and build muscle in older adults and athletes, especially when that snack features protein. 5 healthy midnight snack ...

3. 25 Healthy Late-Night Snacks to Satisfy Midnight Cravings - AOL

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   Despite your best efforts to get a good night’s sleep (read: hitting the hay at 10 p.m., preparing healthy dinner recipes, taking an Instagram hiatus and keeping your phone off the nightstand ...

4. 25 Healthy Midnight Snacks for Late Night Munching - AOL

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   Despite our best efforts to get a good night’s sleep (read: hitting the hay at 10 p.m., taking an Instagram hiatus and keeping our phone off the nightstand), there’s one crucial factor that ...

5. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome

6. 8 Healthy Night-Time Snacks That Are Satisfying and Sleep ...

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   RDNs share their favorite tips for making smart snack choices between dinner and bedtime. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in.

7. Night eating syndrome - Wikipedia

   en.wikipedia.org/wiki/Night_eating_syndrome

   (B) Awareness of the night eating to differentiate it from the parasomnia sleep-related eating disorder (SRED). (C) Three of five associated symptoms must also be present: lack of appetite in the morning, urges to eat at night, belief that one must eat in order to fall back to sleep at night, depressed mood, and/or difficulty sleeping.