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Here are some tips from eye health professionals to reduce eye strain caused by devices. Follow the 20-20-20 rule. Take a break every 20 minutes from sitting at a computer. During the break, focus your eyes on something that's about 20 feet away for 20 seconds.
Computer eye strain is a major side effect of working from home. From blue light-blocking glasses and laptop screens to eye masks, these products can help.
Computer vision syndrome (CVS) is a condition resulting from focusing the eyes on a computer or other display device for protracted, uninterrupted periods of time and the eye's muscles being unable to recover from the constant tension required to maintain focus on a close object.
It also includes anti-glare properties, designed to make screen reading more akin to reading paper, further reducing strain on the eyes. [2] TCL has implemented NXTPAPER technology in various products, including tablets and smartphones. [3] [4] Devices featuring NXTPAPER displays include the TCL NXTPAPER 10s [5] and TCL's 40 NXTPAPER series ...
The American Optometric Association (AOA) recommends adjusting how a computer is viewed to prevent and treat CVS. According to the American Optometric Association: "Optimally, the computer screen should be 15 to 20 degrees below eye level (about 4 or 5 inches) as measured from the center of the screen and 20-28 inches from the eyes."
Long hours of computer use (not blue light) may cause eye strain. [ 13 ] [ 16 ] [ 14 ] [ 17 ] Many eye symptoms caused by computer use will lessen after the usage of the computer is stopped. [ 13 ] Decreasing evening screen time and setting devices to night mode will improve sleep.