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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Day 15 Breakfast (350 calories) 1 cup low-fat plain strained Greek-style yogurt. ... ½ cup cooked brown rice. Daily Totals: ... High-Fiber Foods to Focus On: Beans. Lentils. Whole grains. Fruits ...
The chilly winter weather means that soup season is well under way, and these vegetarian, fiber-packed recipes are perfect to cozy up with. Touting at least 6 grams of fiber per serving, these ...
One 1/2-cup serving of cooked quinoa has about 2.6 g of fiber. Along with fiber, quinoa has many bioactive compounds with antioxidant and anti-cancer properties.
Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20]
Selected nutrients in grams per 100 g Item Water Protein Cooked rice [19] 68.4: 2.7 ... wheat and rice (Raw, Uncooked) per 100 g [25 ... 15 38 29 156: 0 0 6 0 3 9 13 ...
One cup of cooked wild rice has: 160 calories. 6.5 grams protein. 0.5 grams fat. 35 grams carbs. 3 grams fiber (11% daily value) As a matter of fact, wild rice has more protein and the same amount ...
Spinach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. [1] The vitamin K content of leaf vegetables is particularly high since these are photosynthetic tissues, and phylloquinone is involved in photosynthesis. [2]