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The risk increases with a waist circumference exceeding 35 inches for women or 40 inches for men. ... exercise targets those abdominal muscles hidden under the flab while engaging the shoulders ...
Hold this position, resisting the band's pull by squeezing your abs, then switch sides. Reps/Sets: Perform three sets of 15 to 30-second holds per side. Rest 90 seconds between sets.
In case you missed it, fitness star Denise Austin recently posted another fun and informative workout video on Instagram.This time, the 67-year-old revealed how she maintains her toned abs while ...
Fitness icon Denise Austin regularly shares targeted workout videos on Instagram (check out her tips for toned abs, lifted glutes, and a strong upper body).Now, to kick off the new year, Austin is ...
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...