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A night owl, evening person, or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively late in the day.
The opposite of the lark is the owl, often awake at night. A person called a night owl is someone who usually stays up late and may feel most awake in the evening and at night. Researchers have traditionally used the terms morningness and eveningness to describe these two chronotypes .
Great horned owl, Bubo virginianus [1] Barred owl, Strix varia [1] Spotted owl, Strix occidentalis [1] Eastern screech-owl, Megascops asio [1] Western screech-owl, Megascops kennicottii [1] Whiskered screech-owl, Megascops trichopsis [1] Flammulated owl, Psiloscops flammeolus [1] Elf owl, Micrathene whitneyi [1] Great gray owl, Strix nebulosa [1]
Night owls are also more likely to be mentally alert and have faster response times before bed than early birds, according to another study. What dictates if you're an early bird or night owl?
The study’s first finding is that sleeping between 7 and 9 hours each night was optimal for brain function and boosting cognitive ability. Sleeping less than 7 hours and more than 9 hours ...
Diurnality, plant or animal behavior characterized by activity during the day and sleeping at night. Cathemeral, a classification of organisms with sporadic and random intervals of activity during the day or night. Matutinal, a classification of organisms that are only or primarily active in the pre-dawn hours or early night.
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