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2. These are the 27 healthiest fast food items, according to ...

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   Thanks to the beans, it provides about 40% of your daily fiber requirement. Nutrition info: 420 calories, 47 grams of carbs, 12 grams of protein, 870 milligrams of sodium. Quizno's

3. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   Plus, each day offers at least 30 grams of fiber to help support your gut health and healthy digestion. ... Daily Totals: 1,794 calories, 93g fat, 22g saturated fat, 75g protein, 177g carbohydrate ...

4. 11 healthiest fast food breakfasts, according to dietitians - AOL

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   Peet's oatmeal is a great way to help meet your daily fiber requirements. Plus it’s low in fat and sugar (if you steer clear of the extras like brown sugar and a lot of fruit). It's made from ...

5. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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   Daily Totals: 1,498 calories, 56g fat, 93g protein, 162g carbohydrate, 35g fiber, 1,707mg sodium Make it 1,800 calories: Add ¼ cup unsalted dry-roasted almonds to P.M. snack and add 1 medium ...

6. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

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   Yet, just 7% of adults in the United States reach their daily fiber goals of about 28 grams per day, or 14 grams of fiber per 1,000 calories consumed. ... As nutritional needs differ from person ...

7. Most people don't get enough fiber. Here are 6 easy ways to ...

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   Fiber is one of the most overlooked nutrients in the American diet, despite its vital role in health. According to the 2020 to 2025 Dietary Guidelines for Americans (DGA), more than 95% of women ...

8. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   The recommended daily fiber intake is 25 grams for women and 38 grams for men. Fiber is found in fruits, vegetables, whole grains, legumes, nuts and seeds. If you have high cholesterol ...

9. 11 High-Fiber Lunches That Keep You Full - AOL

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   Fiber: 13 grams per serving. Ingredients: 1 cup green lentils. 1 large onion, chopped. 2 carrots, peeled and chopped. 3 cloves of garlic, minced. 4 cups vegetable broth