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Intermittent fasting can sound appetizing, especially if you're trying to lose weight or keep blood sugar in check. However, experts recommend you speak with your doctor before giving it a go.
One of the biggest reasons people choose to go on an intermittent fasting diet is weight loss. However, research has found that it’s pretty equivalent in results to going on a calorie-restricted ...
Researchers say a 5:2 intermittent fasting diet, which involves two non-consecutive days of fasting a week, can help people with type 2 diabetes lose weight and manage blood sugar levels
Intermittent fasting isn't for people with Type 1 diabetes who take insulin because it may result in unsafe levels of hypoglycemia, or low blood sugar, during the fasting period, Mark Mattson, Ph ...
Research shows that intermittent fasting may help with weight loss and lower blood sugar, but it depends on the person and how it’s done. Experts agree that intermittent fasting can refer to a ...
The reviewer Seth Yoder commented that several of the main claims of the book are poorly supported by science including the idea that elevated levels of insulin are the primary cause of obesity. Yoder concluded that intermittent fasting may be useful for weight loss, "but most people will not find it as effective as claimed in the book". [17]