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  2. 9 Ways to Keep a Happy & Healthy Mental State in 2025 - AOL

    www.aol.com/lifestyle/9-ways-keep-happy-healthy...

    9. Connect with Nature. Spending time outdoors has been proven to be beneficial for both physical health and mental well-being. Taking walks in nature or gardening helps reduce stress levels while ...

  3. 4 Tips for Keeping Your Family Healthy Through Winter - AOL

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    4 Tips for Keeping Your Family Healthy Through Winter. Maria Olsen. January 11, 2025 at 10:57 AM ... The easiest way to build up a healthy immune system is to make sure that you are eating the ...

  4. How Much Weight Can I Safely Lose in Just a Week? - AOL

    www.aol.com/lifestyle/much-weight-safely-lose...

    Healthy Diet Tips for Weight Loss: Limit foods high in calories, salts, saturated and trans fats, refined carbohydrates, and sugar. Eat more high-fiber foods, like whole grains, veggies, and legumes.

  5. YourUpdateTV Speaks with Kelly Bristow from Bayer About ...

    lite.aol.com/tech/story/0022/20250117/9333837.htm

    NEW YORK, Jan. 17, 2025 (GLOBE NEWSWIRE) -- As we usher in 2025, it’s the perfect time to prioritize health and wellness. Recently, Registered Dietitian & Nutritionist Kelly Bristow from Bayer, one of the country's largest life-sciences companies with leading businesses across health and nutrition, partnered with D S Simon Media on a nationwide satellite media tour to share some simple tips ...

  6. Everything You Need to Know About the DASH Diet - AOL

    www.aol.com/lifestyle/everything-know-dash-diet...

    That isn’t all this diet can do, it has also been found to improve the health of individuals with Type 2 diabetes and chronic heart disease. Additionally, since the meal plans have been adjusted ...

  7. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition : fluid, macronutrients such as protein , micronutrients such as vitamins , and adequate fibre and food energy .

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