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  2. Sleep problems in 30s and 40s may add extra years to your ...

    www.aol.com/sleep-problems-30s-40s-may-220500172...

    According to a previous study published in January in Neurology, people who experience disrupted sleep in their 30s and 40s are more likely to have memory and cognitive problems later in life.

  3. Sleep disruptions in 30s and 40s linked to cognitive decline ...

    www.aol.com/news/sleep-disruptions-30s-40s...

    People who have more interrupted sleep in their 30s and 40s are more than twice as likely to have memory and thinking problems a decade later, according to a new study.

  4. Poor Sleep In Your 40s Linked to Faster Brain Aging ... - AOL

    www.aol.com/poor-sleep-40s-linked-faster...

    A new study reports that people in their 40s who have difficulty sleeping have a brain age 1.6 to 2.6 ... We know that some sleep disorders, ... 30 minutes per day five days a week.

  5. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

  6. Effects of sleep deprivation on cognitive performance

    en.wikipedia.org/wiki/Effects_of_sleep...

    This is particularly apparent in the right hemisphere. In non-sleep-deprived people involved in verbal learning and arithmetic tasks, the anterior cingulate cortex and the right prefrontal cortex are active. Following sleep deprivation, there is increased activation of the left inferior frontal gyrus and the bilateral parietal lobes. This ...

  7. Insomnia - Wikipedia

    en.wikipedia.org/wiki/Insomnia

    Some cases of insomnia are not really insomnia in the traditional sense because people experiencing sleep state misperception often sleep for a normal amount of time. [30] The problem is that, despite sleeping for multiple hours each night and typically not experiencing significant daytime sleepiness or other symptoms of sleep loss, they do not ...