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While a serving of whole carrots can easily help you hit 100% of your daily vitamin A requirements, "you're probably getting 300-400% in a glass of carrot juice," Rizzo says.
In fact, juices can be a very nutritious addition to a regular diet, provided you steer clear of the stuff that’s loaded with sugar. Don’t take our word for it, though, just read our overview ...
Skin cancer is the most commonly diagnosed form of cancer in humans. [11] [12] [13] There are three main types of skin cancers: basal-cell skin cancer (BCC), squamous-cell skin cancer (SCC) and melanoma. [1] The first two, along with a number of less common skin cancers, are known as nonmelanoma skin cancer (NMSC).
A box of macarons and a glass of carrot juice in Tabriz, Iranian Azerbaijan. Carrot juice has a particularly high content of β-carotene, a source of vitamin A, but it is also high in B complex vitamins like folate, and many minerals including calcium, copper, magnesium, potassium, phosphorus, and iron.
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Melanoma is the most dangerous type of skin cancer. [2] Globally, in 2012, it newly occurred in 232,000 people. [2] In 2015, 3.1 million people had active disease, which resulted in 59,800 deaths. [5] [6] Australia and New Zealand have the highest rates of melanoma in the world. [2]
A meta-analysis concluded that supplementation with β-carotene does not appear to decrease the risk of cancer overall, nor specific cancers including: pancreatic, colorectal, prostate, breast, melanoma, or skin cancer generally. [8] [40] High levels of β-carotene may increase the risk of lung cancer in current and former smokers.
Genes can influence a person's moles. Dysplastic nevus syndrome is a largely hereditary condition that causes a person to have a large quantity of moles (often 100 or more), with some larger than normal or atypical. This often leads to a higher risk of melanoma, a serious type of skin cancer. [10]