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A 2011 study in Japan found that frequently consuming citrus fruits could reduce the incidence of cardiovascular disease, including stroke and cerebral infarction.
Eating small, frequent meals and staying hydrated is key to recovery.
Due to her extreme morning sickness, Kate Middleton was recently forced to cancel a slew of engagements, which ultimately led William and Kate's official spokesperson to announce the Duchess's ...
The BRAT diet (bananas, rice, applesauce and toast) can work well.Try a little food and see how you feel, then eat a little more as you can tolerate it. “Avoid aggravating GI symptoms by not ...
Lighter Side. Medicare
Fruit drinks — punches, ades (such as lemonade) and cocktails — contain added sugar and potentially other additives, so it’s best to drink these infrequently, if at all.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Photo: iStock. Design: Eat This, Not That!Antioxidant-rich foods have long been championed by health professionals as crucial components of a healthy diet, backed by thousands of studies ...