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General Physical Preparation, also known as GPP, lays the groundwork for later Specific Physical Preparation, or SPP. In the GPP phase, athletes work on general conditioning to improve strength, speed, endurance, flexibility, structure and skill. [ 1 ]
[3] [4] PPEs are required for athletic participation according to the laws of some jurisdictions and the rules of many sports governing bodies. [ 5 ] [ 1 ] PPE is known by a variety of other names, such as preparticipation evaluation , [ 5 ] preparticipation physical examination , [ 6 ] preparticipation screening , [ 6 ] sports physical , [ 2 ...
It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system , and helps prevent the " diseases of affluence " such as heart disease , cardiovascular ...
The 2005 London Marathon: running races, in their various specialties, represent the oldest and most traditional form of sport. Sport is a form of physical activity or game. [1] Often competitive and organized, sports use, maintain, or improve physical ability and skills.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [ 1 ] moderate-vigorous physical exercise , [ 2 ] and sufficient rest along with a formal recovery plan.
Physical training has been present in some human societies throughout history. Usually, people trained to prepare for physical competition or display, to improve physical, emotional and mental health, and to look attractive. [1] The activity took a variety of different forms but quick dynamic exercises were favoured over slow or more static ones.