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Cohesive agent: Prunes can be a binder in no-bake treats like energy bites or our Vegan Granola Bars. Umami boost : Prunes are also a match for foods with rich umami notes, like miso , Fields says.
The good news is, there are lots of foods that aren’t prunes that can also help. And many of them just happen to make great snacks. And many of them just happen to make great snacks.
Eating prunes every day may help keep your bones strong as you age, a new study finds. ... On the flip side, those in the control group had more than a 1% loss of bone density and bone strength.
Eating a serving of prunes, which is about ¼ cup, gives you a few bone-supporting nutrients and a serving of fruit, which is perfect to take with you on the go.
Here are 40 picks that you can easily make, buy, or just take with you. Avocados and Tomatoes The fatty acids and fiber found in avocados keep you full for longer.
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Registered dietitians share the impressive prune health benefits and reasons why you should incorporate prunes and prune juice into your diet. It Turns Out, We Should All Be Eating More Prunes ...
These fast easy recipes with few ingredients are so quick to whip up. With very few key players to deal with, you can have a meal, snack, or dessert in as little as 10 minutes. Budget-friendly meals.