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  2. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    Although the exact nature of sleep drive is unknown, homeostatic pressure builds up during wakefulness and this continues until the person goes to sleep. Adenosine is thought to play a critical role in this and many people have proposed that the pressure build-up is partially due to adenosine accumulation. However, some researchers have shown ...

  3. Adenosine - Wikipedia

    en.wikipedia.org/wiki/Adenosine

    Adenosine is a key factor in regulating the body's sleep-wake cycle. [39] Adenosine levels rise during periods of wakefulness and lowers during sleep. Higher adenosine levels correlate with a stronger feeling of sleepiness , also known as sleep drive or sleep pressure. [ 40 ]

  4. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Adenosine levels increase in the cortex and basal forebrain during prolonged wakefulness, and decrease during the sleep-recovery period, potentially acting as a homeostatic regulator of sleep. [40] [41] Coffee, tea, and other sources of caffeine temporarily block the effect of adenosine, prolong sleep latency, and reduce total sleep time and ...

  5. Why getting more deep sleep may help improve memory - AOL

    www.aol.com/why-getting-more-deep-sleep...

    The study adds to evidence showing sleep’s crucial role in memory consolidation, and may help scientists come up with preventive strategies against dementia.

  6. Miodrag Radulovacki - Wikipedia

    en.wikipedia.org/wiki/Miodrag_Radulovacki

    Miodrag (Misha) Radulovacki (Serbian Cyrillic: Миодраг Радуловачки; Serbian Latin: Miodrag Radulovački), was a Serbian American scientist and inventor. He was Professor of Pharmacology in the College of Medicine at the University of Illinois at Chicago (UIC), [1] Radulovacki's research accomplishments include: (1) the Adenosine Sleep Theory, [2] and (2) pioneering ...

  7. 9 Easy Tips to Increase Deep Sleep - AOL

    www.aol.com/9-easy-tips-increase-deep-125700615.html

    4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...

  8. Adenosine A1 receptor - Wikipedia

    en.wikipedia.org/wiki/Adenosine_A1_receptor

    A 1 receptors are implicated in sleep promotion by inhibiting wake-promoting cholinergic neurons in the basal forebrain. [6] A 1 receptors are also present in smooth muscle throughout the vascular system. [7] The adenosine A 1 receptor has been found to be ubiquitous throughout the entire body. [citation needed]

  9. Ventrolateral preoptic nucleus - Wikipedia

    en.wikipedia.org/wiki/Ventrolateral_preoptic_nucleus

    Type 2 – excited by serotonin and adenosine. As adenosine accumulates during wakefulness [12] [17] it is likely that type 2 cells play a role in sleep induction. The remaining third of neurons in the VLPO are excited by norepinephrine. Their role is unclear.