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How to Use the Exercises in This List: Your At-Home Core Workout Plan. Ready to fire up those abs? ... This Core Is on Fiiire! 15 Standing Ab Exercises That Are Trainer- and TikTok-Approved.
These core workouts are way more than exercises to flatten the stomach. ... 8 Fantastic At-Home, No-Equipment Ab Exercises 1. Bird dogs. A fixture in postpartum stomach workouts, Newton says bird ...
1. Plank. A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder) muscles ...
Squeeze your abs and curl forward until your upper back is off of the ground. Reverse the motion slowly until your lower back is flat against the floor. Gregory wants you to do four sets of 25 reps.
This workout specifically targets the lower abs, often the most challenging area to tone, helping you achieve a flatter and firmer belly. What you need: A yoga mat or soft surface. The Routine:
Looking for easy and fast abs workouts you can do at home? Look no further, these are the best core routines from trainers like Chloe Ting and Jeanette Jenkins. 10 Easy Ab Workouts You Can Do At Home