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The tenderloin is a very lean cut of meat, so it's low in calories and fat while also providing a good amount of protein per serving. This cut is ideal for those counting calories or who may ...
Pork tenderloin. This lean cut is high in protein at 25g, but it also provides two key immunity supporters in the form of selenium and zinc. ... 5.3 fl. oz.): 120 cal, 3g total fat, 2g sat fat ...
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Nutrition: (Per 4-oz. Serving): Calories: 140 Fat: 4 g (Saturated Fat: 1.5 g) Sodium: 300 mg Carbs: 1 g (Fiber: 0 g, Sugar: 0 g) Protein: 24 g. The lone pork product in this survey, TJ's ...
Baseball steaks differ from sirloin steaks in that the bone and the tenderloin and bottom round muscles have been removed; and the cut is taken from gluteus medius. [1] [2] [3] A baseball steak is essentially a center cut top sirloin steak. This cut of beef is very lean, and is considered very flavorful. [4] [5] [6]
The three main "cuts" of the tenderloin are the butt, the center cut, and the tail. [5] The butt end is usually suitable for carpaccio, as the eye can be quite large; cutting a whole tenderloin into steaks of equal weight will yield proportionally very thin steaks from the butt end.
Meal-Prep Tip: Reserve 4 servings Pesto Chicken & Cannellini Bean Soup to have for lunch on days 2 through 5. Daily Totals: 1,494 calories, 64g fat, 83g protein, 164g carbohydrate, 34g fiber, 1 ...
Montreal-style smoked meat sandwiches are typically built with seedless, light rye bread, and piled with hand-sliced smoked meat about 5 cm (2 in) high with yellow prepared mustard. The customer can specify the amount of fat in the smoked meat: Lean: the lean and less flavourful end. Relatively healthful but dry.