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2. Blood pressure is best lowered by 2 exercises, study finds - AOL

   www.aol.com/news/2-exercises-best-lowering-blood...

   Two exercises are most effective for lowering blood pressure, according to a new study by UK researchers. These isometric exercises engage muscles without movement. Blood pressure is best lowered ...

3. Diabetes and exercise - Wikipedia

   en.wikipedia.org/wiki/Diabetes_and_exercise

   Diabetes mellitus, also known as type II diabetes, is a disease that affects over three million people in the U.S. per year. This disease affects the glucose levels in the body by causing them to rise higher than normal. In type II diabetic patients, the body develops insulin resistance that initiates an increase in blood glucose levels. [1]

4. What’s the Best Exercise for High Blood Pressure? - AOL

   www.aol.com/lifestyle/best-exercise-high-blood...

   (Also, check out these tips to lower blood pressure reading.) “The best thing you can do to lower your blood pressure is more aerobic exercise,” says Mike Farbaniec, MD, a cardiologist at Penn ...

5. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

6. This is the best exercise to lower blood pressure, study finds

   www.aol.com/news/best-exercise-lower-blood...

   Dr. Luke Laffin, co-director of the Center for Blood Pressure Disorders at the Cleveland Clinic, says there’s no question people need to exercise to manage their blood pressure.

7. Diabetes management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_management

   Although the population of these studies are limited to patients under the age of 18, exercise is beneficial in managing diabetes, whether its type 1 or 2. [2] There are many benefits of exercise such as a decreased risk of cardiovascular diseases, including blood pressure, lipid profiles, body composition and insulin sensitivity. [28]