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Canned vs. Frozen Vegetables: Which Are Healthier? In short, “canned and frozen are equal from a health standpoint,” says Stoler. “The variables between the two are sodium and/or other ...
The nutritional differences between fresh, canned or frozen peas will be minimal, the experts say. So the answer depends on your personal preferences and how you like to use peas in recipes.
Susan Silberstein, Ph.D., a health and nutrition educator from the Center for Advancement in Cancer Education, dishes on how healthy canned and frozen fruits and vegetables really are. Check out ...
A 2015 study from researchers at the University of California, Davis, comparing vitamin retention in frozen and fresh vegetables showed that the vitamin C content of frozen corn was higher than ...
Get the Recipe: Simple Cabbage Salad "Cabbage is low in calories and high in fiber," says registered dietitian Jinan Banna, Ph.D., RD. "Consuming enough fiber is an important part of a diet for ...
Plus, research shows frequently incorporating canned foods into your diet is linked to an all-around higher nutrient consumption. In this article, we'll explore the 10 best canned foods for weight ...