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Pottstown YMCA, [11] serving Pottstown, Norristown, Broomall and Reading, offers a wide range of programs for children and teens including swim lessons, sports, fitness, child care and day camps. For adults and seniors, YMCA has personal training, a variety of group exercise classes, wellness orientations and free babysitting services.
YMCA, sometimes regionally called the Y, is a worldwide youth organization based in Geneva, Switzerland, with more than 64 million beneficiaries in 120 countries.It has nearly 90,000 staff, some 920,000 volunteers and 12,000 branches worldwide. [1]
In the United States, YMCA's parent/child programs, under the umbrella program called Y-Guides, (originally called YMCA Indian Guides, Princesses, Braves, and Maidens) have provided structured opportunities for fellowship, camping, and community-building activities (including craft-making and community service) for several generations of ...
A celebrity personal trainer shares the 17/20 rule that helps him stay in shape while enjoying his favorite foods. Rachel Hosie. January 17, 2025 at 12:21 PM.
A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source ...
U.S. Navy sailors exercising in the presence of a female fitness instructor, 2010. A professional fitness coach is a professional in the field of fitness and exercise, most often instruction (fitness instructor), including professional sports club's fitness trainers and aerobics and yoga instructors and authors of fitness instruction books or manuals.
Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]
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