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The anti-inflammatory diet isn’t a one-size-fits-all meal plan or some weird cleanse involving lemon water and cayenne (seriously, stop doing those). ... Herbs and spices like turmeric, ginger ...
“Cooking with spices and herbs is a great way to reduce inflammation because many ingredients such as turmeric, black pepper and cinnamon have proven anti-inflammatory properties,” says Dr ...
Herbs and spices Strategies to Follow an Anti-Inflammatory, Mediterranean Diet Eat More Plants: Rich in fiber and nutrients, foods like fruits, vegetables, nuts, whole grains and legumes are the ...
Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...
An anti-inflammatory diet focuses on foods like fruits and veggies, legumes, leafy greens and foods rich in omega-3s to help fight inflammation—and these recipes are packed with several servings ...
Bharat B. Aggarwal is an Indian-American biochemist.His research has been in the areas of cytokines, the role of inflammation in cancer, and the anti-cancer effects of spices and herbs, particularly curcumin (a chemical constituent of the spice turmeric).