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A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting, powerlifting and strongman, consisting of a long bar, usually with weights attached at each end. Barbells range in length from 1.2 metres (4 ft) to above 2.4 metres (8 ft), although bars longer than 2.2 metres (7.2 ft) are used primarily by ...
A pair of adjustable dumbbells with 2-kilogram (4.4 lb) plates. Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines). People engage in weightlifting for a variety of different reasons.
Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar. Plate-loaded (adjustable) dumbbells (a.k.a. loadable dumbbells) Spin-lock; Spring collar clips; Compression ring collar; Ironmaster quick-lock
A 15-minute beginner dumbbell workout. If "figure out how to lift weights" has been on your to-do list for a while now, this free, non-intimidating YouTube workout will help you get started ...
Lifting weights, especially deadlifts or dumbbell lunges. You don’t need fancy equipment to do either. Try them at home while holding light dumbbells, milk jugs or cans .
Why it rocks: The low row is a must for anyone struggling with poor posture. Especially if you work a desk job or sit a lot, incorporate this machine and movement into your regimen to target your ...