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2. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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   These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart-healthy meal. ... crunchy granola for an easy breakfast ...

3. The Trick to Perfectly Crunchy, Toasty, Never Hard Homemade ...

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   How to Make 5-Minute Microwave Granola. This is a simple mix-and-stir operation. You start by mixing the maple syrup, olive oil, peanut butter and water in a microwave-safe bowl.

4. 40 Delicious Low-Calorie Recipes for Weight Loss - AOL

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   Eat This, Not That! is here to help you out with 40 of our best low-calorie recipes for weight loss.Before diving in, we chatted with an expert who shares one key piece of advice: Make sure the ...

5. Is granola healthy? It depends on these 3 things, dietitians say

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   When Consumer Reports evaluated the protein, fat, fiber, added sugar and calories per serving in 38 granolas, these seven options emerged as the healthiest choices: Back Roads, Ancient Grains ...

6. I always keep these 7 high-protein foods in my kitchen. They ...

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   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

7. You’ll Never Lose Belly Fat if You’re Still Eating These 10 ...

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   Low-Fat Yogurt. Shutterstock. Although marketed as a diet food, low-fat yogurt is often a sneaky source of added sugar. ... You may be surprised to learn a half cup of granola could be over 200 ...