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Keep a stash of Whole30-compliant snacks in your desk or backpack and/or stock your fridge and freezer with dietitian-approved Whole30 snacks: Rodgers recommends choosing natural, whole foods like ...
The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.
Foods allowed on Whole30. Meat: Unprocessed meat including beef, chicken, turkey, pork. ... nuts such as GH Nutritionist Approved Wonderful Pistachios, Chomps Grass Fed Beef Jerky and fruit).
Whole30 recipes include Whole30-approved foods like: Meat and seafood. Eggs. Veggies (except corn and lima beans) Fruits. Natural fats (like coconut oil and avocado oil) Seeds and nuts.
The company has been a philanthropic supporter of the Northwest Arkansas Children's Shelter and is the only Whole30-approved egg brand. [8] [9] [10] The Happy Egg Company's eggs are Certified Free Range by the American Humane Association (AHA) and its hens have access to more than eight acres of pasture.
The best Whole30 meal delivery services were chosen by dietitians and subcategorized based on being good for families, fully organic, gluten-free, and more.