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The condition is characterized, research shows, as sleeping more than nine hours a day. The shift in energy can feel jarring and leave you questioning your physical and mental health, which sleep ...
Hypersomnia is a pathological state characterized by a lack of alertness during the waking episodes of the day. [3] It is not to be confused with fatigue, which is a normal physiological state. [4] Daytime sleepiness appears most commonly during situations where little interaction is needed. [5]
Some persons with EDS, including those with hypersomnias like narcolepsy and idiopathic hypersomnia, are compelled to nap repeatedly during the day; fighting off increasingly strong urges to sleep during inappropriate times such as while driving, while at work, during a meal, or in conversations. As the compulsion to sleep intensifies, the ...
"The sleep of a two-year-old looks different than a 20-year-old, which looks different than a 70-year-old. Older adults wake up more frequently during the night and this is considered normal."
A separate meta-analysis focusing on this sleeping disorder in the elderly mentions that those with more than one physical or psychiatric malady experience it at a 60% higher rate than those with one condition or less. It also notes a higher prevalence of insomnia in women over the age of 50 than their male counterparts. [71]
Needing more sleep during the winter may also be due to what’s known as “social jet lag,” experts said, meaning that the fun, late nights you had all summer may be why you’re having ...