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The IOM has recommended the ranges of weight gain to be 12.5–18 kg, 11.5–16 kg, 7-11.5 kg, and 5–9 kg respectively. That is, the smaller the BMI pre pregnancy, the more weight a woman is expected to gain during her pregnancy. [3]
Fetal macrosomia, maternal obesity and excessive weight gain during pregnancy are associated with later obesity in childhood and adolescence. [7] As early as at age 6 years, children of women who were obese before they became pregnant had more often a cardiometabolic risk profile compared to children of normal-weight mothers. [8]
It is advised that women with a normal weight before pregnancy should gain a total of 11.5 kilograms to 16.0 kilograms throughout gestation, which is approximately 0.4 kilogram per week in the second and third trimesters. [3] In order to maintain a steady weight gain, the mother should engage in mild physical activities.
Pregnancy is a time when weight gain is absolutely essential for health. Pregnant people should generally gain around 25 to 35 pounds during their pregnancy, though it is highly individual based ...
Research shows that 42 percent of women return to their pre-pregnancy weight one year after giving birth. Women who had a healthy body weight pre-pregnancy and put on more than 10 pounds (which is ...
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Women in Europe and the United States tend to have higher pre-term body weight and have increased gestational weight during pregnancy compared to women in east Asia. [46] Thus, women in Europe and the United States, with higher gestational weight gain, tend to have higher associated risk of LGA infants, macrosomia and cesarean. [46]
1. Eat Nutritious Foods. A healthy eating plan is the cornerstone of any weight loss journey. Eating nutritious foods can also help you avoid postpartum weight gain. Opt for whole foods full of ...