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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Proteins and most carbohydrates have about 17 kJ/g (4 kcal/g), though there are differences between different kinds. For example, the values for glucose, sucrose, and starch are 15.57, 16.48 and 17.48 kilojoules per gram (3.72, 3.94 and 4.18 kcal/g) respectively.
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
One medium banana has 27 grams of carbohydrates and 105 calories. ... On a 2,000-calorie diet, this amounts to approximately 225 to 300 grams of carbohydrates per day.
59.4 calories. 12 grams of carbs. 1.4 grams of fiber. 1.5 grams of protein. Beets are also loaded with vitamins and minerals like folate, manganese, and potassium and are great for heart health ...
Carbs: 2.4 grams Calories: 64 ABV: 2.8%. With just 2.4 grams of carbohydrates per can, Miller 64 is one of the most well-known low-carb options out there and it's easy to find at most liquor ...
For example, fat (triglyceride lipids) contains 9 kilocalories per gram (kcal/g), while carbohydrates (sugar and starch) and protein contain approximately 4 kcal/g. [29] Alcohol in food contains 7 kcal/g. [30] The "large" unit is also used to express recommended nutritional intake or consumption, as in "calories per day".
Oats are also a good source of carbs and fiber and contain more essential amino ... One medium pear has 100 calories and 6 grams of satiating ... (64 calories per cup)—along with 8 grams of ...