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This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...
View Recipe. High-Protein Tuna & Chickpea Salad Sandwich. Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle. ... arthritis and diabetes. View Recipe ...
1 serving Cacio e Pepe-Inspired Kale Salad Daily Totals: 1,806 calories, 81g fat, 96g protein, 182g carbohydrate, 33g fiber, 1,693mg sodium. Make it 1,500 calories: Change A.M. snack to 1 plum and ...
With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of fiber in every serving. 24 Easy High-Fiber Dinners for Better Blood ...
Drain the tuna. Place into a mixing bowl with the onion, celery and white bean. Gently stir. Squeeze the lemon over the mixture, stir. Add the piri piri, parsley and olive oil.
Up your intake deliciously with our Herby Fish with Wilted Greens & Mushrooms or Green Goddess Tuna Salad. 3. Leafy Greens. ... reduce your type 2 diabetes risk, a major risk factor for heart ...
Day 1: Modern Tuna Casserole. I loved tuna casserole as a kid and found myself craving it as an adult. However, the massive amounts of fat and salt in the traditional recipe were a turnoff ...
Like most tuna salad recipes, Bette's is simple to make, but she does have some strong feelings about why and how her version is superior. She starts with canned tuna packed in oil and goes on to ...