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  2. The Truth About Coconut Water, According to Experts - AOL

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    We're outlining the health benefits of coconut water, including how it can help improve your skin. ... It supports bone health: Women, especially over age 50, need all the calcium they can get ...

  3. The Hidden Benefits of Drinking Coconut Water - AOL

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    Like regular water, coconut water’s main benefit is hydration, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet. “Hydration helps keep our joints lubricated ...

  4. Is Coconut Water Really Good for You? Experts Explain ... - AOL

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    Coconut water is most well-known for its ability to match Gatorade’s electrolytes (which we’ll go over later), but that’s not its only asset: It’s plentiful in key nutrients

  5. Prime (drink) - Wikipedia

    en.wikipedia.org/wiki/Prime_(drink)

    The sports drinks, described by the manufacturer as "hydration drinks", [6] are made up of 10 percent coconut water and contain electrolytes, B vitamins and BCAAs. [7] The manufacturers state that this version of the product contains no added sugar, is caffeine-free, and has around 20 calories per bottle. [7]

  6. Coconut water - Wikipedia

    en.wikipedia.org/wiki/Coconut_water

    Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As development continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut ...

  7. Nata de coco - Wikipedia

    en.wikipedia.org/wiki/Nata_de_coco

    Nata de coco, also marketed as coconut gel, is a chewy, translucent, jelly-like food produced by the fermentation of coconut water, [1] which gels through the production of microbial cellulose by Komagataeibacter xylinus.

  8. 8 Benefits of Coconut Water: Is Weight Loss Actually ... - AOL

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    3. Great Post-Workout Drink. The next time you come back from a long walk or a tough workout, try reaching for some coconut water to rehydrate. Compared to sports drinks that are often higher in ...

  9. Is Coconut Water Really Good For You? - AOL

    www.aol.com/food/coconut-water-really-good-you

    Coconut water is marketed as an all-natural, low-calorie and fat and cholesterol-free sports drink, and many claim the beverage works miracles from curing hangovers to fighting cancer. It's no ...