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Oweli Probiotic contains potent 40 probiotic strains that boost gut health and immune health. This supplement maintains healthy gut bacteria and promotes efficient metabolism.
You can take probiotics in supplement form or get them by noshing on probiotic-rich foods such as yogurts that contain live and active cultures, kimchi or sauerkraut, or by drinking kombucha or kefir.
A capsule containing L. acidophilus used for vaginal health. Research has shown that the presence of L. acidophilus can produce a variety of probiotic effects in humans, such as acting as a barrier against pathogens, assisting in lactose digestion, enhancing immune response, and reducing cholesterol level.
Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [42] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea. [42] [43]
The bifidobacterial genome contains many genes that encode for carbohydrate-modifying enzymes as well as genes that encode for carbohydrate uptake proteins. The presence of these genes indicates that Bifidobacteria contain specific metabolic pathways specialized for the fermentation and metabolism of plant-derived oligosaccharides, or prebiotics.
Probiotics contain live microorganisms. When consumed, they are believed to provide health benefits by altering the microbiome composition. [129] [130] [131] Current research explores using probiotics as a way to restore the microbial balance of the intestine by stimulating the immune system and inhibiting pro-inflammatory cytokines. [129]