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1. Maple syrup. Type: Natural sweetener. Potential benefits: Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese. However, like other ...
The popular sugar substitute erythritol may increase a person's risk of blood clots, a new study finds. ... maple syrup. coconut or date sugar. raw sugar. fruit. jams/jellies/chutneys.
Maple syrup is a sweet breakfast food that contains antioxidants. But how healthy is maple syrup and is it healthier than honey? Nutritionists explain.
In the United States, added sugars may include sucrose or high-fructose corn syrup, both primarily composed of about half glucose and half fructose. [7] Other types of added sugar ingredients include beet and cane sugars, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, fruit juice concentrate, honey, and molasses.
Can cause intellectual disability and epilepsy in severe cases. [3] Gastric dumping syndrome (after gastrointestinal surgery) Other congenital metabolic diseases; some of the common include Maple syrup urine disease and other organic acidurias; Type 1 glycogen storage disease; Type III glycogen storage disease. Can cause less severe ...
A sugar maple tree. Three species of maple trees are predominantly used to produce maple syrup: the sugar maple (Acer saccharum), [3] [4] the black maple (), [3] [5] and the red maple (), [3] [6] because of the high sugar content (roughly two to five per cent) in the sap of these species. [7]
A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients, like ...
Acer saccharum, the sugar maple, is a species of flowering plant in the soapberry and lychee family Sapindaceae. It is native to the hardwood forests of eastern Canada and the eastern United States. [3] Sugar maple is best known for being the primary source of maple syrup and for its brightly colored fall foliage. [4]