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Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...
Phaseolus polystachios. Phaseolus polystachios, also known as the thicket bean or wild kidney bean, is a perennial, herbaceous vine that is native to North America. [2] [1] It is unique among the Phaseolus in that its native range extends across the eastern temperate United States to southeast Canada, while most Phaseolus are tropical or subtropical. [2]
The seeds are small, light green, and kidney-shaped. If shelled and cooked when fresh but semi-dry, the texture is firm yet creamy. They are often eaten in France, where they traditionally accompany lamb. Kidney: Kidney beans, also known as red beans, are named for their visual resemblance in shape and color to kidneys.
Phaseolus (bean, wild bean) [2] is a genus of herbaceous to woody annual and perennial vines in the family Fabaceae containing about 70 plant species, all native to the Americas, primarily Mesoamerica.
Most varieties have red flowers and multicolored seeds (though some have white flowers and white seeds) and are often grown as ornamental plants. The vine can grow to 3 metres (9.8 ft) or more in length, [ 8 ] its pods can get to 25 centimetres (9.8 in), and its beans can be up to 2.5 centimetres (0.98 in) or more.
Walmart’s deals run until December 25, so you can stock up on ingredients for all your holiday dinners or even a cozy Sunday night meal. Read the original article on Eating Well . Related articles
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