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2. 3 Bike Workouts to Support Your Weight-Loss Goals - AOL

   www.aol.com/lifestyle/3-bike-workouts-support...

   2. Tabata Workout. Another super-tough interval workout, this 30-minute ride is all about short bursts of high-intensity riding peppered with brief periods of rest.

3. How To Use Interval Cycling for Weight Loss - AOL

   www.aol.com/interval-cycling-weight-loss...

   Unlike running or other high-impact methods, cycling is gentle on your knees and hips while giving you an effective workout. Being a low-impact option means you can cycle longer and more often ...

4. Workouts (Apple) - Wikipedia

   en.wikipedia.org/wiki/Workouts_(Apple)

   Workouts is a fitness companion and activity recording application developed by Apple Inc. for Apple Watch devices, used to start workout tracking and view metrics while an exercise activity is in progress. The app was first introduced alongside watchOS 1 on April 24, 2015, and is tightly integrated into the operating system's health tracking ...

5. Fitness (Apple) - Wikipedia

   en.wikipedia.org/wiki/Fitness_(Apple)

   Apple Fitness+ is an ad-free video on demand guided workout streaming service officially launched on 14 December 2020. The service provides several video workout guides and routines from fitness professionals, displaying exercise statistics from the Apple Watch in the top-right corner of the video in real-time.

6. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s.. 5. PuzzleFit 15-Minute Quick ...

7. List of built-in iOS apps - Wikipedia

   en.wikipedia.org/wiki/List_of_built-in_iOS_apps

   Fitness, formerly Activity, is an exercise tracking companion app available on iPhones running iOS 8.2 or above for users with a connected Apple Watch, or on any device running iOS 16. The app displays a summary view of user's recorded workouts from the Apple Watch or supported third-party apps and exercise equipment. [28]

8. The three best workouts you can stream for free during ... - AOL

   www.aol.com/lifestyle/2020-03-25-the-three-best...

   Each day of Instagram programming is different. 5-6 different live streams are run for 45-60 minutes sessions that vary between ab challenges, EMOM sessions, boot camps and cycling -- you will ...

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