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We go over steps for doing a back extension with and without a machine or back extension bench. Learn variations, including back extensions with weights and supermans.
If you want a strong lower back, there is no better exercise than back extensions (aka hyperextensions). Check out these 18 back extension (and reverse hyperextension) exercises using a hyperextension bench, flat bench, the floor, stability ball, bands, and suspension trainer.
Back extension exercises specifically focus on the low back and the erector spinae muscle groups — which help you support, protect, and extend your spinal column and entire back. Posterior...
A biomechanical analysis of straight and hexagonal barbell deadlifts using submaximal loads. Instructions for the back extension exercise. Learn how to do the exercise with proper form, and which muscles are worked.
We reveal why and how to do this popular exercise and discuss the best variations and alternatives. Back extensions, also known as hyperextensions, are a very popular exercise. Most gyms have a back-extension bench, and a lot of people do this exercise to strengthen their lower back muscles.
Push your pelvis into the ground and raise your head up as high as you can with no low back pain. Hold the top position for a count of two. Slowly return to the starting position. Table or Bench Reverse Hyperextension.
Back extensions involve arching the back in a controlled manner to extend your spine while lying face down on a back extension bench or a stability ball. The exercise allows you to strengthen the lower back muscles and improve spinal stability.
Explore our comprehensive Lumbar Extension Exercises video, featuring 15 powerful exercises to strengthen your lower back.
One of the best (and my favorite) back exercises you can do is the back extension (or “hyperextension”). It’s excellent for strengthening your back through a full range of motion and can help to increase joint mobility as well as muscular strength.
A back extension, sometimes called hyperextension, is an isolation exercise that targets the posterior chain—the muscles along the back of your body, including your erector spine (lower back...