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Tarsal tunnel syndrome (TTS) is a nerve compression syndrome or nerve entrapment syndrome causing a painful foot condition in which the tibial nerve is entrapped as it travels through the tarsal tunnel. [1][2] The tarsal tunnel is found along the inner leg behind the medial malleolus (bump on the inside of the ankle).
Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. [2] It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest. [2][4] Pain is also frequently brought on by bending ...
Claudication. Claudication is a medical term usually referring to impairment in walking, or pain, discomfort, numbness, or tiredness in the legs that occurs during walking or standing and is relieved by rest. [1] The perceived level of pain from claudication can be mild to extremely severe. Claudication is most common in the calves but it can ...
In the U.S. and much of the Western world, we’ve long been fixated on standing and sitting up straight. When standing, that means keeping feet a little more than shoulder-width apart and facing ...
Structure. Coccydynia occurs in the lowest part of the spine, the coccyx, which is believed to be a vestigial tail, or in other words the "tail bone". The name coccyx is derived from the Greek word for 'cuckoo' due to its beak-like appearance. The coccyx itself is made up of three to five vertebrae, some of which may be fused together.
The best strategy for preventing lower back pain when sitting, James says, is to get up and move around every 20 minutes, which is the length of time it usually takes for the creep process to set in.
Single-Leg Stand: Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for 20 to 30 seconds, then switch legs. For an extra challenge, you can try this ...
Swift first performed "White Horse" at the 2008 American Music Awards on November 23; she donned a white evening gown and sang the song sitting on a floral-patterned couch. [81] She again performed the song at a pre-awards concert for nominees of the 51st Annual Grammy Awards , which was held on December 3, 2008, at the Nokia Theatre in Los ...