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2. 25 Healthy, Low-Calorie Dishes for Quick Weight Loss - AOL

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   The ultimate cleansing diet food, this powerhouse of a low-calorie dish fills the stomach and cleanses the gut. Praised since ancient Rome for its health benefits, cabbage soup has endless variations.

3. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

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   Make it 1,800 calories: Add 1 small banana to A.M. snack and add 1 cup edamame in pods to P.M. snack. Make it 2,000 calories: Add 1 small banana to A.M. snack, add 1 cup edamame in pods to P.M ...

4. What to Eat on a Low-Calorie Diet, According to a Dietitian - AOL

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   So, if you typically follow a 2,000-calorie diet, your low-calorie diet will range from 1,250-1,500 calories per day to support weight loss. When following a low-calorie diet, you can technically ...

5. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

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   Because this meal plan is for weight loss, we set the base calories at 1,500 calories per day. ... Make it 2,000 calories: Add 1 cup low-fat plain kefir ... can also help support weight loss ...

6. What Nutritionists Want You to Know About These 30 Low ... - AOL

   www.aol.com/35-filling-low-calorie-foods...

   Arugula. Like spinach and other leafy greens, arugula lets you go big on the serving size for very few calories (just 5 calories per cup). It’s got a fresh, peppery flavor that shines in salads ...

7. These Weeknight Healthy Dinner Recipes Are Great for Weight Loss

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   When making a dinner plan with weight loss in mind, aim to eat a nutritious, balanced meal that includes one or two servings of veggies, a serving of protein, whole grains, and sources of healthy ...