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Alligator mouth flies. Stand with your feet hips-distance apart with slightly bent knees. Hinge forward at the waist slightly. Pull your abs in. Dangle your arms down and then reach the right arm ...
The legs and glutes are the largest muscles in the body, which means you should exercise them — at most — every other day. It’s essential to give leg muscles a 24-hour rest period at minimum ...
For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower body (ex. two of each) so you get a balanced session.
Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...