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  2. The best 16 foods to relieve constipation fast, according to ...

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    Chia seeds became a popular remedy for constipation on social media recently when influencers suggested mixing the seeds with water for a constipation remedy. The fiber and omega-3s in chia seeds ...

  3. This is the best morning routine to relieve constipation ...

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    If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel movement and overall better gut health.

  4. This is the best time of day to take vitamin D supplements ...

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    The best time to take vitamin D supplements depends on the person. It's optimal to take vitamin D at a time of day that's easy to remember, says Adamian. ... Constipation. Loss of appetite.

  5. LeShuttle - Wikipedia

    en.wikipedia.org/wiki/LeShuttle

    LeShuttle [1] (formerly Eurotunnel Le Shuttle and also known as The Shuttle) is a railway shuttle service between Calais in France and Folkestone in the United Kingdom. It conveys road vehicles (including cars, bicycles and motorcycles) and passengers (including some animals) by rail through the Channel Tunnel .

  6. Cycling in the Channel Tunnel - Wikipedia

    en.wikipedia.org/wiki/Cycling_in_the_Channel_Tunnel

    Tour de France Winner Chris Froome (right) with the 3 Jaguar XF Sportbrake support cars (left) and a Class 9 Eurotunnel Car Shuttle train (behind). Cycling on the screed surface in the Channel Tunnel service tunnel, between the two railway tunnels Mike Turner (left) and Wally Michalski (right) inside the French Portal in October 1993 with two Saracen Sahara bicycles they had ridden from the UK ...

  7. Channel Tunnel - Wikipedia

    en.wikipedia.org/wiki/Channel_Tunnel

    needs update] Shares in Eurotunnel were issued at £3.50 per share on 9 December 1987. By mid-1989 their price had risen to £11.00. Delays and cost overruns resulted in the price falling; during demonstration runs in October 1994, it reached an all-time low. Eurotunnel suspended payment on its debt in September 1995 to avoid bankruptcy. [146]

  8. The Best Time to Take Your Probiotics to Reap the Most Benefits

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    The most important advice is to choose a time you'll actually stick to, especially if you have trouble remembering to take pills in the first place. "Consistency is the key with taking probiotics ...

  9. Lactulose - Wikipedia

    en.wikipedia.org/wiki/Lactulose

    Lactulose is a non-absorbable sugar used in the treatment of constipation and hepatic encephalopathy. [3] [4] It is administered orally for constipation, and either orally or rectally for hepatic encephalopathy. [3] It generally begins working after 8–12 hours, but may take up to 2 days to improve constipation. [1] [2]