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Waking up meant I had to organise my day to ensure I didn't miss anything or say anything that would make me ruminate all night. I went through the tasks in my head over and over.
What you'll notice about a lot of the emotions that people feel in their stomach ( butterflies, the gutwrench, the knot) is that they're all different ways of experiencing the same emotion: stress.
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Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]
Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion. [2] Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4]
Abdominal migraine is an episodic disorder associated with recurring episodes of severe abdominal pain in the absence of headache. [6] In addition to abdominal pain, symptoms often include anorexia, nausea, vomiting, and pallor. Episodes typically last 2-72 hours, and patients are completely symptom-free in between episodes.
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