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One easy way to gauge if you have a healthy amount of belly fat is by measuring waist circumference, which is generally considered 35 inches or less for most women and 40 inches or less for most men.
In females, mean percentage body fat ranged from 32% at age 8–11 years to 42% at age 60–79 years. But it is important to recognise that women need at least 9% more body fat than men to live a normal healthy life. [2] Data from the 2003–2006 NHANES survey showed that fewer than 10% of American adults had a "normal" body fat percentage ...
BRI was first reported in 2013 by the mathematician Diana Thomas and colleagues in an analysis of three databases from studies of demographics, anthropometrics, fat mass, and visceral fat volume. [1] [2] Thomas visualized the human body shape as an egg or ellipse rather than as the cylinder model that is envisioned in the concept of the BMI. [1 ...
Researchers in Copenhagen examined the relationship between waist circumferences and costs among 31,840 subjects aged 50–64 years of age with different waist circumferences. Their study showed that an increase in just an additional centimetre above normal waistline caused a 1.25% and 2.08% rise in health care costs in women and men respectively.
For women, if your waist (the area between the bottom of your ribcage and your hip bones) is 35 inches or more, you’re at risk for visceral fat-related health issues. Men are at risk when their ...
Visceral fat surrounds your organs and is a type of fat that is important to keep in check, as excess amounts can lead to health complications such as heart disease, high blood pressure and diabetes.
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