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2. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   Standing up, stretching and walking around for just a few minutes every hour will keep your back from getting stiff and sore, Dr. Halfman explains. You can also bounce on a Swiss ball/physical ...

3. ‘My Low Back Pain Turned Out To Be A Rare Inflammatory ...

   www.aol.com/low-back-pain-turned-rare-120000344.html

   Symptoms typically begin in early adulthood, with back pain, stiffness in the lower back, neck pain, and fatigue being common ones. Steff received an official diagnosis of ankylosing spondylitis ...

4. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [ 4 ]

5. Cortisol awakening response - Wikipedia

   en.wikipedia.org/wiki/Cortisol_awakening_response

   Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]

6. Sacroiliac joint dysfunction - Wikipedia

   en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

   Over-diagnosis and attention on herniated discs has led to the SI joint becoming an underappreciated pain generator in an estimated 15% to 25% of patients with axial low back pain. [1] [8] [3] [5] [6] [7] The ligaments in the sacroiliac are among the strongest in the body and are not suspected by many clinicians to be susceptible to spraining ...

7. Waking at the same time each night reveals details ... - AOL

   www.aol.com/article/2016/07/14/waking-at-the...

   If you want to give it a try, they're offering a risk-free 100-night trial guarantee that every night is full of slumber, or you get your money back. Try it today, and get $50 off any mattress ...