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The stair climber is a great cardio option because "it’s low impact, but high intensity," says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. The ...
A stair climber is a fitness machine that mimics the act of climbing stairs to provide a cardio workout that also builds strength. Check out our top 8 picks below.
Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.
The company developed another piece of exercise equipment in 1987, when it released the Gravitron, which focused on muscles in the upper body. It quickly became popular among gym-goers, although Karen Avenso of New York Daily News noted that it "[looked] more intimidating - and harder to program - than a VCR .@ [ 6 ]
Burpee mountain climber The athlete does a full regular burpee, when the chest and thigh are on the ground, the athlete completes a full mountain climber (split-squat thrust) [citation needed] Tuck-jump burpee The athlete pulls their knees to their chest (tucks) at the peak of the jump. [citation needed]
How to do a mountain climbers exercise. The full body, low-impact workout is high intensity and works the abs, hamstrings and glutes and improves posture. Mountain climbers are a full-body workout.
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