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A diet high in cholesterol can increase your risk of stroke. ... of Clinical Nutrition, those who took cocoa supplements were 27% less likely to die of cardiovascular disease. Choose a product ...
These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. ... and raises HDL cholesterol (the “good” kind), which can help reduce the risk of cardiovascular ...
Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.
These foods help boost HDL, which reduces LDL, and they contain antioxidants that help to protect overall cardiovascular health. To get more “good” fats, try eating more: Salmon. Avocado ...
Those with higher levels of HDL-C tend to have fewer problems with cardiovascular diseases, while those with low HDL-C cholesterol levels (especially less than 40 mg/dL or about 1 mmol/L) have increased rates for heart disease. [8] [needs update] Higher native HDL levels are correlated with lowered risk of cardiovascular disease in healthy people.
Nicotinic acid increases apolipoprotein A1 levels by inhibiting the breakdown of this protein, which is a component of HDL-C. [54] [55] It also inhibits HDL-C hepatic uptake by suppressing production of the cholesterol ester transfer protein (CETP) gene. [47]