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Pilates can be performed on both a mat or on specialized equipment. Pilates often incorporates spring-based resistance machines known as reformers, [ 24 ] which consists of a box-like frame, sliding platform, springs, straps/ropes, and pulleys that help support the spine and target different muscle groups. [ 15 ]
Travel mats are thinner and lighter, but provide less padding. [17] Standard rectangular yoga mats do not accommodate all possible positions within their area. Circular yoga mats, while unfamiliar, are helpful for sequences where the mat would need to be rotated through 90 degrees at intervals, and for demonstrating asanas to a class. [17]
African Penguin at the New England Aquarium. Reason I believe this is a high quality picture of a penguin swimming. It meets the size requirement and is appealing to the eye.