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  2. 25 Free Adult Coloring Pages To Help You Relax

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    25 Free Printable Coloring Pages for Adults 1. Mandala Shark Coloring Page for Adults. iStock. 2. Photographer Taking Photo Advanced Coloring Page. iStock. 3. Laptop Scene Advanced Coloring Page.

  3. Blob Tree - Wikipedia

    en.wikipedia.org/wiki/Blob_Tree

    The original Blob Tree was created in the early 1980s [2] by Pip Wilson and Ian Long as a way of communicating with young people and adults who found reading difficult. [ 3 ] The Blob Tree collection consists of a set of illustrations of blob figures in various poses and expressions, each representing a different emotion or feeling . [ 4 ]

  4. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  5. Art therapy - Wikipedia

    en.wikipedia.org/wiki/Art_therapy

    In the history of mental health treatment, art therapy (combining studies of psychology and art) is still a relatively new field. This type of unconventional therapy is used to cultivate self-esteem and awareness, improve cognitive and motor abilities, resolve conflicts or stress, and inspire resilience in patients. [3]

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. Mandala - Wikipedia

    en.wikipedia.org/wiki/Mandala

    Thangka painting of Manjuvajra mandala The Womb Realm mandala. The center square represents the young stage of Vairocana.He is surrounded by eight Buddhas and bodhisattvas (clockwise from top: Ratnasambhava, Samantabhadra, Saṅkusumitarāja, Manjushri, Amitābha, Avalokiteśvara, Amoghasiddhi and Maitreya)

  9. Occupational therapy - Wikipedia

    en.wikipedia.org/wiki/Occupational_therapy

    Occupational therapy services focus on mental health promotion and prevention for all: encouraging participation in health-promoting occupations (e.g., enjoyable activities, healthy eating, exercise, adequate sleep); fostering self-regulation and coping strategies (e.g., mindfulness, yoga); promoting mental health literacy (e.g., knowing how to ...